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Group Training in Docklands, VIC

Group Training

Group Training at Habitat Mind Body  

Elevate your training with Group Training at Habitat Mind Body—where structured strength and conditioning meets mindful movement. Designed for all fitness levels, our program helps you build resilience, sharpen focus, and cultivate lifelong fitness. Whether you're just starting or looking to push past plateaus, you'll train with expert coaches in a supportive environment that challenges and empowers you.

How it Works?  

At Habitat Mind Body we go beyond just workouts. Our Group Training blends functional fitness with mindfulness, ensuring you move with purpose and progress sustainably. You'll experience structured sessions, personalized coaching, and a community that holds you accountable. This is more than fitness—it’s about becoming the strongest version of yourself, inside and out.

Join us and take the next step in mastering your mind and body. - Schedule a "No Sweat Intro" now!

Questions? We (probably) have the answers!

What is functional fitness?
What if I am unfit and haven't trained for a long time?
What if I find it hard to not think about anything during meditation?
What if I find my thoughts and emotions too overwhelming during meditation sessions?
What should I bring to the mindfulness meditation sessions?
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What is mindfulness meditation?
What if I am just starting and haven't trained before?
What if I find it difficult to sit still during meditation?
What should I wear for the functional fitness sessions?
What can I expect from a typical Functional Fitness training session?

Still curious? Talk to us!

Trusted and Loved By Hundreds of Docklands, VIC Residents

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Conveniently located at The District Docklands. Steps away from Marriott hotel, Docklands Primary School, and Melbourne Star Observation wheel.

Working out at the gym isn't easy. But getting there shouldn't be hard. Habitat Mind Body is located and easily accessible from all of Docklands.

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Come visit us

Unit NE G02 106 Studio Lane, Docklands, Melbourne, Victoria 3008, Australia
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Make the decision today that your future self will thank you for!

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Group Training