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Group Training
Group Training at Habitat Mind Body
Elevate your training with Group Training at Habitat Mind Body—where structured strength and conditioning meets mindful movement. Designed for all fitness levels, our program helps you build resilience, sharpen focus, and cultivate lifelong fitness. Whether you're just starting or looking to push past plateaus, you'll train with expert coaches in a supportive environment that challenges and empowers you.
How it Works?
At Habitat Mind Body we go beyond just workouts. Our Group Training blends functional fitness with mindfulness, ensuring you move with purpose and progress sustainably. You'll experience structured sessions, personalized coaching, and a community that holds you accountable. This is more than fitness—it’s about becoming the strongest version of yourself, inside and out.
Join us and take the next step in mastering your mind and body. - Schedule a "No Sweat Intro" now!
Questions? We (probably) have the answers!
What is functional fitness?
What if I am unfit and haven't trained for a long time?
What if I find it hard to not think about anything during meditation?
What if I find my thoughts and emotions too overwhelming during meditation sessions?
What should I bring to the mindfulness meditation sessions?
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Still curious? Talk to us!
(Select Location)
Conveniently located at The District Docklands. Steps away from Marriott hotel, Docklands Primary School, and Melbourne Star Observation wheel.
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Come visit us
Unit NE G02 106 Studio Lane, Docklands, Melbourne, Victoria 3008, Australia
Get DirectionsDocklands
Make the decision today that your future self will thank you for!

